Physical Fitness

Student Success Statement

"Physical Fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

President John F. Kennedy

Reflection: I think this quote means that physical fitness helps your mind. I think it also helps how you think and how your mind functions. For example, when you exercise, you relax and helps your mind think positive.